From my Sex and the City-moment with my cover story on dating in Buckhead to discovering the most amazing trail and series of glacial lakes in Rocky Mountain National Park, 35 has been a year for the record books. What could 36 possibly have in store for me??Read More
Jiggling is good when it comes to Jello-O, but not when it comes to your breasts during a workout.
In my latest for Simply Buckhead magazine, I pulled together four options that will provide the support you need during sweat sessions ranging from hiking to high-intensity interval training. Click here to get the scoop.
The quest — for the perfect workout sock. I was on one until recently. But, thanks to good old Nike, my foot prayers were answered.Read More
Stand-up paddle boarding (SUP) has become a trendy way to explore nature while getting a little workout in. But like most sports, there’s more to it than meets the eye?
That’s why my latest article for Simply Buckhead magazine highlights a little advice to take before heading out on your first SUP adventure. Click here to read five things every paddle board newbie needs to know.
Medieval torture devices might the first thing you think when your eyes spy a Megaformer. But this workout wonder from the Pilates world delivers an efficient 1-2 upper- and lower-body sculpting punch (thanks to springs and pulleys that provide resistance).
To help newbies get over the fear factor that can come with this machine, I recently did an article for Modern Luxury’s JEZEBEL magazine to share a few tips from Atlanta pros. Click here to get the 411 on how to slay your next Megaformer sweat sesh from experts at SculptHouse and Stellar Bodies.
I’m back!! Yes, y’all it was a much-needed vacation over the summer. But, I'm back rested — and ready to write!
To kick off September, I’m going to take you back to a piece I wrote for the July/August issue of Simply Buckhead magazine…
The thought of tiny needles being stuck into your skin in the name of helping muscles feel better might make you cringe. But, a technique called dry needling might be just what your body needs. Click here to read the article and find out why three Atlanta therapists think you should give it a shot.
If early morning or evening workouts aren't your cup of green tea, the good news is that Buckhead Atlanta is home to several lunch-hour options.Read More