I won’t lie — my barre class experience at Pure Barre left a bad taste in my mouth. But after discovering the “fit” that is Flywheel Sports in Buckhead, I decided to give their version — Flybarre — a shot.
There were a few things that persuaded me to try the class. The first was that I’ve taken a few of the Flywheel spin classes and have been consistently impressed with the quality of the studio and the instructors. (Shout outs go to Cara and David for their beyond-awesome teaching abilities!) Also, it didn’t hurt that my first Flybarre class was free after I created an online account.
I decided to try the 6 p.m. Tuesday class with Erika, and FYI, when you attend a Flybarre class, you get to enjoy the same amenities as Flywheel folks do. There were about seven or eight people in the class, plus myself, and I think several of us were new. But Erika put everyone at ease with her smile and relaxed demeanor.
The hour-long class is what I’d described as an up-tempo Pilates experience set to music that makes you want to move. Each song focused on a muscle group so that by the end of the class, we’d worked every muscle in our bodies. Although I was sweaty by the end, this isn’t a cardio class. Instead you are doing a lot of small movements (get ready to “pulse” a good bit) that really isolate and work focused muscle groups.
For example, the first song focused on abs, so, if my memory serves me right, we stayed in a plank position for the entire song. However, we were constantly lifting a leg or twisting our hips in a way that challenged us. (If I had to give one piece of constructive criticism, it would be that I don’t recall many modifications being offered if you couldn’t, for example, hold a plank position on your toes. Otherwise, Erika was great about reminding us of proper form throughout the class.) We also had a lightweight ball and bands (see the picture at the beginning of the blog) to use as tools to make the movements more challenging.
And I will admit, that even thought I feel like I do a lot of core work in my own workouts, this barre workout kicked my butt. At times, I had to stop and take a brief break because my muscles were screaming at me — and I loved it!
I left the class feeling like I’d gotten a FWABulous workout. Thanks Flybarre, for offering a class that I will return to again — you actually set the bar high when it comes to barre classes.
Have you “liked” FWAB on Facebook? If you haven’t, click here, and help me get to 200 “likes.” Until next Tuesday — stay FWABulous!