A Little Winter Break to Recuperate

You know those people who never seem to use their vacation time at work? I've told you before — I'm not one of them.

I'm a firm believer in taking time off to clear my brain and reenergize. It doesn't matter if it's a weekend staycation or a lengthy trip to an exotic destination — breaks are a necessity for any person's mental and physical wellness.

With that said, the Fit and Well Atlanta Belle is going on winter holiday for much of December. (But you can check Facebook and/or Twitter for occasional updates on what I'm up to.)

On Jan. 1, the blog will be back with a FWABulous new post for the new year.

Are there any fitness or wellness trends you'd like the belle to write about? Share your thoughts in the blog's "Comment" section or on the FWAB Facebook page. Until Jan. 1 — have a happy holiday, and stay FWABulous, folks!