Taking a Break to Rejuvenate

You know those people who never seem to use their vacation time at work? Well, I'm not one of them. 

I'm a firm believer in taking time off to clear my brain and reenergize. It doesn't matter if it's a weekend staycation or a lengthy trip to an exotic destination — breaks are a necessity for my mental and physical wellness. 

With that said, the Fit and Well Atlanta Belle is taking a break to rejuvenate for much of July. Over the next few weeks, you can check Facebook, Twitter, or the other FWAB social media accounts for occasional updates. And on July 24, check the blog for a new and FWABulous post.  

Are there any fitness or wellness trends you'd like the belle to write about? Share your thoughts in the blog's "Comment" section or on the FWAB Facebook page. 

Until July 24 — stay FWABulous, folks!