Handlebars that move. Who knew that something so simple could rock my spin class world so much?
This is what makes RealRyder indoor cycling bikes so unique — the handlebars turn left and right, which equals a core challenge plus killer cardio. I was lucky enough to take my first rides on this contraption at this year’s SCW Mania in Atlanta with actual master trainers for RealRyder: Douglas Brooks and Adam Reid. I. Was. Hooked.
I soon learned that it turns out that one of the few gyms in the state to offer this format is located right in Vinings. Cre8fit is a boutique fit spot that debuted this spring and offers several 45-minute RealRyder classes each week (along with a slew of other cool class formats).
So with an invitation to try a free class from owner, Corey Cutter, I headed to Cre8fit to give it a shot. (Disclaimer, even before taking the class, this gym was already pretty decent in my book, since a few of the instructors I used to teach with at World Gym Smyrna — who I respect — now teach here.)
The studio space is intimate, and I loved the clean and modern décor. Corey, who was my instructor that evening, did a great job of setting me up on the bike and answering any questions I had.
What I really love about the RealRyder is that it spices things up. Let’s face it — cycling in place can get a little boring. But by adding turns, I was forced to pay closer attention to what Corey was telling us to do. For example, imagine doing a hill where you’re already peddling against resistance — and then add having to turn your torso to the left or right and hold for a moment. Whew.
My only complaint is that I probably would have turned the music up a bit louder — and I probably would have had less rock, more hip hop/dance on my playlist. (Of course, those are my own personal tunes preferences.) Regardless, I left feeling well worked and ready to return to Cre8fit to try the CrossCore or BOSU Burn classes. “Fit!”
Until next Tuesday — stay FWABulous!
READ THE BLOG AND LIVE IN ATLANTA? Roc House Fitness Spa in Buckhead has approached me about hosting an event for me and my followers that might include a fitness class, small bites, a glass of wine, and mini spa treatments. I’m trying to figure out how many people would be interested in attending. If you are, please respond to the following questions in the Comment section for this blog ASAP:
- Would a Sunday afternoon work? If not, would a weeknight work better?
- Would you be willing to pay $10-15 to have a few more goodies included (if it’s free there probably wouldn’t be any mini spa services or a glass of vino), or would you rather the event be free?