You're Never Too Old for a Little Summer Vacay

You know those people who never seem to use their vacation time at work? Well, I'm not one of them. 

I'm a firm believer in taking time off to clear my brain and reenergize. It doesn't matter if it's a weekend staycation or a lengthy trip to an exotic destination — breaks are a necessity for my mental and physical wellness. 

With that said, the Fit and Well Atlanta Belle is taking a break to rejuvenate in July. But come Aug. 6, I'll be back with blogs about the spa at the Intercontinental Buckhead, a summer golf lesson at Old Edwards Inn and Spa in Highlands, N.C. (hopefully, it won't rain this time!), and other fitness and wellness finds.

Until then, you can keep up with my FWABulous adventures on Facebook, Twitter, Instagram, and Vine (get the ap at http://vine.co and search for "Amelia Pavlik"). Until Aug. 6 — stay FWABulous, folks!

Are there any fitness or wellness trends you'd like the belle to write about? Share your thoughts in the blog's "Comment" section.